Norbu: Stress management 3.9.8

Norbu: Stress management 3.9.8

Mindfulness Devs – Freeware – Android
av 4816 röster
Senaste versionen
3.9.8
Säkert att installera
VERY GOOD User Rating

🏆 The User's Choice of #GooglePlayBestOf 2020 in the Personal Growth category!

Impact of Stress:

Under the influence of stress, we often lose control of ourselves and the situations we are dealing with. Studies show that 25% of people worldwide will experience mental or neurological disorders at some point in their lives. Shockingly, 40% of countries do not have public mental health policies.

Norbu: Meditation Breathe Yoga App for Stress Management:

🎓 Scientific evidence has demonstrated that stress has negative effects on the immune system. Norbu offers the Mindfulness Based Stress Control (MBSC) technique, which helps individuals effectively manage stress and strengthen their immunity in a short and efficient way. The training methodology is based on research from the PubMed scientific database.

The Gratitude Timer:

❗️ Humans are evolutionarily wired to remember negative events that threaten their survival, making them more memorable than positive events.

🤯 This evolutionary mechanism can create the impression that life is predominantly negative.

😎 However, this can be corrected. By writing down daily positive events, one can realize that life provides many positive emotions.

🥰 The Gratitude Timer is designed to help individuals see life in a new light. When you hear the timer, think of a pleasant event from your day, such as enjoying a morning coffee or spending time with a friend. Write it down and express gratitude for that moment.

Instant Meditation for Mindfulness:

  1. Awareness of place:
    • Where are you now? Observe your surroundings, look at the walls, furniture, and out the window. What's the weather like? Take note of where you are sitting.
  2. Awareness of body needs:
    • Are you hungry? Do you need to move or stretch? Are you tired and in need of rest?
  3. Awareness of thoughts:
    • Are you currently thinking about your original plans?

This method of grounding oneself may seem artificial at first, but with time, it helps individuals become more attuned to their genuine needs and recognize them at the right moment. This practice aids in developing mindfulness, improving sleep, and fostering happiness.

🎁 The app offers anxiety relief games, abdominal breathing exercises, and guided meditations to cultivate stress-control habits. The "5-day unlock Premium for free" feature allows those in need to access premium exercises at no cost.

Norbu: A Choice for Mental Self-Care:

It is the perfect choice for anyone who recognizes the importance of mental self-care or seeks a state of calmness and improved physical well-being.

🔥 Norbu app offers guided meditations and anti-stress training that are simple and safe. Users can meditate and practice parasympathetic breathing with a guided voice or in silence.

Digital Wellbeing:

The antistress challenge within the app aims to help users develop effective stress management skills. By playing calming games, engaging in breathing exercises, and meditating for 8-10 minutes each day for a month, individuals will gain a better understanding of their emotions and feel more confident and calm in stressful situations.

Our goal is to create a community of mindful and relaxed individuals, free from stress.

Norbu Team

Översikt

Norbu: Stress management är en Freeware programvara i den kategorin Home & Hobby utvecklats av Mindfulness Devs.

Den senaste versionen av Norbu: Stress management är 3.9.8, släppt på 2024-01-11. Det lades ursprungligen till vår databas på 2024-01-11.

Norbu: Stress management körs på följande operativsystem: Android.

Användare av Norbu: Stress management gav det betyget 4 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad


5 Minute Yoga

5 Minute Yoga is a wonderful option for individuals seeking convenient and effortless daily yoga routines. Each session is carefully crafted with a selection of uncomplicated yet highly effective yoga poses, making it particularly suitable …

ASMR Videos and Sounds

For those seeking a thoughtful approach to anxiety relief, the ASMR Videos app may prove to be a valuable resource. This application curates a selection of ASMR videos designed to facilitate relaxation and promote a peaceful state of mind.

FitMama: Pregnancy Workouts

FitMama is a specialized fitness application tailored for pregnant and postpartum women, aimed at facilitating a healthy lifestyle through various stages of motherhood.

Meditation - Stress Relief

Feeling stressed, anxious, or tired? Struggling with sleep? Searching for an app to support your meditation practice? Meditation - Stress Relief stands out as a top-rated application catering to sleep, meditation, and relaxation needs.

Meditation | Down Dog

Whether you want to find tranquility throughout your day or improve your sleep at night, Meditation offers a diverse selection of guided, sleep, and walking meditations.

Meditation Music - Yoga, Relax

Welcome to the Meditation Music Free App. This app offers a wide variety of meditation music that can enhance your concentration and reduce stress.
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

BitDefender Total Security BitDefender Total Security
Avancerat skydd för dina enheter med BitDefender Total Security
OBS Studio OBS Studio
Kraftfull och mångsidig programvara för livestreaming för kreatörer.
iTunes iTunes
iTunes: Ditt enda digitala mediebibliotek!
HARDiNFO PRO HARDiNFO PRO
Omfattande systemdiagnostik med HARDiNFO PRO
Spybot Identity Monitor Spybot Identity Monitor
Skydda din identitet med Spybot Identity Monitor!
Advanced SystemCare Ultimate Advanced SystemCare Ultimate
Optimera din dators prestanda och säkerhet med Advanced SystemCare Ultimate!
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!

Senaste uppdateringar


Reset Society: Paulina Fitness 1.360.2

Reset Society by Paulina Fitness presents itself as a comprehensive platform aimed at supporting users' pursuits of balance and personal transformation across various dimensions of health and wellness.

Spiral Fitness 1.0.4

Provides the ability to monitor daily workout routines seamlessly.

Snap Showdown 1.0.2

Explore. Snap. Win! – Snap Showdown! This engaging platform offers a series of creative challenges and mini-games designed to assess and showcase users' photographic abilities.

CreatorCon C3 19.4.0

Collectible Community Cards An innovative platform designed to enhance attendee engagement at Knowledge 25, Collectible Community Cards provides a structured approach to networking, collaboration, and event participation.

Lifeloop Ltd: Life Sim Tycoon 1.0.1

Imagine a gameplay experience where each life is encapsulated into a single, self-contained run. Welcome to Lifeloop Ltd., an innovative synthesis of life simulation, roguelike mechanics, and idle tycoon gameplay.

Promocast 1.0

Promocast is an application that enables users to listen to selected clips from various podcasts, facilitating the discovery of new topics and shows.