Norbu: Stress management 3.9.8

Mindfulness Devs ❘ Freeware ❘
Android
aus 4816 Bewertungen

Dies ist kein Download-Formular!

Die UpdateStar-Programmdatenbank wird von Anwendern für Anwender gepflegt.
Mit deiner Unterstützung hilfst du allen anderen Anwendern, ihr Software-Setup auf dem neuesten Stand zu halten. Bitte fülle alle Felder aus, die nicht korrekt oder nicht aktuell sind. Wir werden deine Aktualisierung schnellstmöglich berücksichtigen.
Vielen Dank, dass du UpdateStar unterstützt!

Titel:

Kategorie:

Anforderungen:

Android

iOS

Windows

Mac

Linux

Lizenz:

Hersteller:

Hersteller URL:

Beschreibung:

🏆 The User's Choice of #GooglePlayBestOf 2020 in the Personal Growth category!
Impact of Stress:
Under the influence of stress, we often lose control of ourselves and the situations we are dealing with. Studies show that 25% of people worldwide will experience mental or neurological disorders at some point in their lives. Shockingly, 40% of countries do not have public mental health policies.
Norbu: Meditation Breathe Yoga App for Stress Management:
🎓 Scientific evidence has demonstrated that stress has negative effects on the immune system. Norbu offers the Mindfulness Based Stress Control (MBSC) technique, which helps individuals effectively manage stress and strengthen their immunity in a short and efficient way. The training methodology is based on research from the PubMed scientific database.
The Gratitude Timer:
❗️ Humans are evolutionarily wired to remember negative events that threaten their survival, making them more memorable than positive events.
🤯 This evolutionary mechanism can create the impression that life is predominantly negative.
😎 However, this can be corrected. By writing down daily positive events, one can realize that life provides many positive emotions.
🥰 The Gratitude Timer is designed to help individuals see life in a new light. When you hear the timer, think of a pleasant event from your day, such as enjoying a morning coffee or spending time with a friend. Write it down and express gratitude for that moment.
Instant Meditation for Mindfulness:
<ol>
<li>Awareness of place:
<ul>
<li>Where are you now? Observe your surroundings, look at the walls, furniture, and out the window. What's the weather like? Take note of where you are sitting.</li>
</ul>
</li>
<li>Awareness of body needs:
<ul>
<li>Are you hungry? Do you need to move or stretch? Are you tired and in need of rest?</li>
</ul>
</li>
<li>Awareness of thoughts:
<ul>
<li>Are you currently thinking about your original plans?</li>
</ul>
</li>
</ol>
This method of grounding oneself may seem artificial at first, but with time, it helps individuals become more attuned to their genuine needs and recognize them at the right moment. This practice aids in developing mindfulness, improving sleep, and fostering happiness.
🎁 The app offers anxiety relief games, abdominal breathing exercises, and guided meditations to cultivate stress-control habits. The "5-day unlock Premium for free" feature allows those in need to access premium exercises at no cost.
Norbu: A Choice for Mental Self-Care:
It is the perfect choice for anyone who recognizes the importance of mental self-care or seeks a state of calmness and improved physical well-being.
🔥 Norbu app offers guided meditations and anti-stress training that are simple and safe. Users can meditate and practice parasympathetic breathing with a guided voice or in silence.
Digital Wellbeing:
The antistress challenge within the app aims to help users develop effective stress management skills. By playing calming games, engaging in breathing exercises, and meditating for 8-10 minutes each day for a month, individuals will gain a better understanding of their emotions and feel more confident and calm in stressful situations.
Our goal is to create a community of mindful and relaxed individuals, free from stress.
Norbu Team

Tags:

Kurzbeschreibung:

Installierte Version unbekannt?

Aktuelle Version:

Download URL:

Direkte Download URL:

Online-Shop URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD Datei URL:

Kommentar:

Ihre E-Mail:

Newsletter:

Bitte gib deine E-Mail-Adresse ein, wenn wir dich für evtl. Rückfragen kontaktieren können. Wir geben deine E-Mail-Adresse niemals an Dritte weiter.

Screenshots (Klicken, um zu vergrößern)

Verwandt

5 Minute Yoga

5 Minute Yoga is a wonderful option for individuals seeking convenient and effortless daily yoga routines. Each session is carefully crafted with a selection of uncomplicated yet highly effective yoga poses, making it particularly suitable …

ASMR Videos and Sounds

For those seeking a thoughtful approach to anxiety relief, the ASMR Videos app may prove to be a valuable resource. This application curates a selection of ASMR videos designed to facilitate relaxation and promote a peaceful state of mind.

FitMama: Pregnancy Workouts

FitMama is a specialized fitness application tailored for pregnant and postpartum women, aimed at facilitating a healthy lifestyle through various stages of motherhood.

Meditation - Stress Relief

Feeling stressed, anxious, or tired? Struggling with sleep? Searching for an app to support your meditation practice? Meditation - Stress Relief stands out as a top-rated application catering to sleep, meditation, and relaxation needs.

Meditation | Down Dog

Whether you want to find tranquility throughout your day or improve your sleep at night, Meditation offers a diverse selection of guided, sleep, and walking meditations.

Meditation Music - Yoga, Relax

Welcome to the Meditation Music Free App. This app offers a wide variety of meditation music that can enhance your concentration and reduce stress.

Neueste Version
3.9.8

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

	PC Services Optimizer Maximieren Sie die Leistung Ihres PCs mit PC Services Optimizer
	Ashampoo Money Verfolgen Sie Ihre Finanzen ganz einfach mit Ashampoo Money
	Epic Privacy Browser Surfen Sie privat mit dem Epic Privacy Browser!
	Wireless Network Watcher Überwachen Sie Ihre Wireless-Netzwerkaktivität mit Leichtigkeit
	HP Universal Fax Driver Faxen Sie mühelos Dokumente mit dem HP Universal Fax Driver.
	LightBurn LightBurn: Eine leistungsstarke Lasersoftware zum Gravieren und Schneiden

Beliebteste Downloads

	UpdateStar Premium Edition Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
	Microsoft Edge Ein neuer Standard beim Surfen im Internet
	Microsoft Visual C++ 2015 Redistributable Package Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
	Google Chrome Schneller und vielseitiger Webbrowser
	Microsoft Visual C++ 2010 Redistributable Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
	Microsoft Update Health Tools Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!