Norbu: Stress management 3.9.8

Mindfulness Devs – Freeware – Android
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🏆 The User's Choice of #GooglePlayBestOf 2020 in the Personal Growth category!
Impact of Stress:
Under the influence of stress, we often lose control of ourselves and the situations we are dealing with. Studies show that 25% of people worldwide will experience mental or neurological disorders at some point in their lives. Shockingly, 40% of countries do not have public mental health policies.
Norbu: Meditation Breathe Yoga App for Stress Management:
🎓 Scientific evidence has demonstrated that stress has negative effects on the immune system. Norbu offers the Mindfulness Based Stress Control (MBSC) technique, which helps individuals effectively manage stress and strengthen their immunity in a short and efficient way. The training methodology is based on research from the PubMed scientific database.
The Gratitude Timer:
❗️ Humans are evolutionarily wired to remember negative events that threaten their survival, making them more memorable than positive events.
🤯 This evolutionary mechanism can create the impression that life is predominantly negative.
😎 However, this can be corrected. By writing down daily positive events, one can realize that life provides many positive emotions.
🥰 The Gratitude Timer is designed to help individuals see life in a new light. When you hear the timer, think of a pleasant event from your day, such as enjoying a morning coffee or spending time with a friend. Write it down and express gratitude for that moment.
Instant Meditation for Mindfulness:
<ol>
<li>Awareness of place:
<ul>
<li>Where are you now? Observe your surroundings, look at the walls, furniture, and out the window. What's the weather like? Take note of where you are sitting.</li>
</ul>
</li>
<li>Awareness of body needs:
<ul>
<li>Are you hungry? Do you need to move or stretch? Are you tired and in need of rest?</li>
</ul>
</li>
<li>Awareness of thoughts:
<ul>
<li>Are you currently thinking about your original plans?</li>
</ul>
</li>
</ol>
This method of grounding oneself may seem artificial at first, but with time, it helps individuals become more attuned to their genuine needs and recognize them at the right moment. This practice aids in developing mindfulness, improving sleep, and fostering happiness.
🎁 The app offers anxiety relief games, abdominal breathing exercises, and guided meditations to cultivate stress-control habits. The "5-day unlock Premium for free" feature allows those in need to access premium exercises at no cost.
Norbu: A Choice for Mental Self-Care:
It is the perfect choice for anyone who recognizes the importance of mental self-care or seeks a state of calmness and improved physical well-being.
🔥 Norbu app offers guided meditations and anti-stress training that are simple and safe. Users can meditate and practice parasympathetic breathing with a guided voice or in silence.
Digital Wellbeing:
The antistress challenge within the app aims to help users develop effective stress management skills. By playing calming games, engaging in breathing exercises, and meditating for 8-10 minutes each day for a month, individuals will gain a better understanding of their emotions and feel more confident and calm in stressful situations.
Our goal is to create a community of mindful and relaxed individuals, free from stress.
Norbu Team

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