Norbu: Stress management 3.9.8

Mindfulness Devs – Freeware – Android
dos votos de 4744

Versão mais recente
3.9.8 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

🏆 The User's Choice of #GooglePlayBestOf 2020 in the Personal Growth category!
Impact of Stress:
Under the influence of stress, we often lose control of ourselves and the situations we are dealing with. Studies show that 25% of people worldwide will experience mental or neurological disorders at some point in their lives. Shockingly, 40% of countries do not have public mental health policies.
Norbu: Meditation Breathe Yoga App for Stress Management:
🎓 Scientific evidence has demonstrated that stress has negative effects on the immune system. Norbu offers the Mindfulness Based Stress Control (MBSC) technique, which helps individuals effectively manage stress and strengthen their immunity in a short and efficient way. The training methodology is based on research from the PubMed scientific database.
The Gratitude Timer:
❗️ Humans are evolutionarily wired to remember negative events that threaten their survival, making them more memorable than positive events.
🤯 This evolutionary mechanism can create the impression that life is predominantly negative.
😎 However, this can be corrected. By writing down daily positive events, one can realize that life provides many positive emotions.
🥰 The Gratitude Timer is designed to help individuals see life in a new light. When you hear the timer, think of a pleasant event from your day, such as enjoying a morning coffee or spending time with a friend. Write it down and express gratitude for that moment.
Instant Meditation for Mindfulness:
<ol>
<li>Awareness of place:
<ul>
<li>Where are you now? Observe your surroundings, look at the walls, furniture, and out the window. What's the weather like? Take note of where you are sitting.</li>
</ul>
</li>
<li>Awareness of body needs:
<ul>
<li>Are you hungry? Do you need to move or stretch? Are you tired and in need of rest?</li>
</ul>
</li>
<li>Awareness of thoughts:
<ul>
<li>Are you currently thinking about your original plans?</li>
</ul>
</li>
</ol>
This method of grounding oneself may seem artificial at first, but with time, it helps individuals become more attuned to their genuine needs and recognize them at the right moment. This practice aids in developing mindfulness, improving sleep, and fostering happiness.
🎁 The app offers anxiety relief games, abdominal breathing exercises, and guided meditations to cultivate stress-control habits. The "5-day unlock Premium for free" feature allows those in need to access premium exercises at no cost.
Norbu: A Choice for Mental Self-Care:
It is the perfect choice for anyone who recognizes the importance of mental self-care or seeks a state of calmness and improved physical well-being.
🔥 Norbu app offers guided meditations and anti-stress training that are simple and safe. Users can meditate and practice parasympathetic breathing with a guided voice or in silence.
Digital Wellbeing:
The antistress challenge within the app aims to help users develop effective stress management skills. By playing calming games, engaging in breathing exercises, and meditating for 8-10 minutes each day for a month, individuals will gain a better understanding of their emotions and feel more confident and calm in stressful situations.
Our goal is to create a community of mindful and relaxed individuals, free from stress.
Norbu Team

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Produtos relacionados

ASMR Videos and Sounds

For those seeking a thoughtful approach to anxiety relief, the ASMR Videos app may prove to be a valuable resource. This application curates a selection of ASMR videos designed to facilitate relaxation and promote a peaceful state of mind.

Meditation - Stress Relief

Feeling stressed, anxious, or tired? Struggling with sleep? Searching for an app to support your meditation practice? Meditation - Stress Relief stands out as a top-rated application catering to sleep, meditation, and relaxation needs.

Meditation | Down Dog

Whether you want to find tranquility throughout your day or improve your sleep at night, Meditation offers a diverse selection of guided, sleep, and walking meditations.

Meditation Music - Yoga, Relax

Welcome to the Meditation Music Free App. This app offers a wide variety of meditation music that can enhance your concentration and reduce stress.

Meditations to Sleep and Relax

Achieve balance and improve your sleep with the "Meditations to Sleep and Relax" app. Discover the benefits of meditation and calming sleep sounds offered by our application, created to enhance your well-being.

Meditopia: Sleep & Meditation

Your Mental Health Companion: With a plethora of mindfulness meditation apps available, Meditopia stands out for its unique offerings.

Mirror - Makeup and shaving

Stop! You have stumbled upon the perfect app for your needs. Are you tired of carrying around a mirror just to check your appearance or put in contact lenses?

Morning exercises - Wake up

Introducing a revamped version of a popular app designed to enhance your daily routine. This innovative application offers a myriad of features tailored to boost your energy levels with just a 10-minute morning workout.

Music for Meditation

Music for mindfulness meditation can have a profound impact on one's focus, sleep quality, and stress levels. The benefits of meditation extend to various aspects of our lives, including stress management, anxiety reduction, improved …

Open Breathwork Freely Breathe

A simple breathing exercises and timers app with a minimalist design. An essential tool for breathwork or guided breathing practice.

Prana Breath: Calm & Meditate

Dive into ancient and scientifically-approved breathing techniques with Prana Breath. Discover the power of breathing and meditation to enhance mindfulness and improve your overall quality of life.

Prosto: Meditation and Sleep

Looking to remove stress resilience from your resume? You've come to the right place! We'll take care of your well-being and help you relax.

Relaxing Music - Calm & Stress

The collection offers a wide array of soothing melodies to help you unwind and find inner peace. Zen Soft Healing Music - Meditation Music Music & Relax Melodies for Sleep, Stress or Anxiety Relief Relaxing Music for Sleep Calm …

Rhythmic Breathing. Meditation

The way we breathe determines the way we live. Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance. That's meditation, in which the body breathes in step with the mind.

Serenity: Guided Meditation

Serenity: Guided Meditations offers a comprehensive selection of meditation and mindfulness techniques aimed at bringing peace, calm, and happiness to your life.

Voice – Mental Health Guide

The Hero's Journey program offers a comprehensive approach to personal development, helping individuals improve their emotional well-being, overcome challenges, and achieve their goals.

White Noise Machine

This product offers a diverse selection of calming auditory experiences, featuring sounds such as rain, ocean waves, wind, and fire, all well-suited for fostering a serene environment.

Wipepp - 21 Days Challenges

Discover the power of habit formation with Wipepp! Transform your life by completing 21 days of challenges. Wipepp offers powerful 21-day habit-building challenges to help you achieve your goals.

Wipepp - Habit Tracking

Wipepp is a personal development application that offers a structured approach to transformative growth over a 21-day challenge.

YogaEasy: Online Yoga Studio

Yoga Easy offers an extensive online platform for yoga and meditation enthusiasts, featuring over 5,000 classes and guided programs accessible from the comfort of your home or on the go.

آچاره خدمات و تعمیرات در منزل

Why Choose Achareh? The Achareh application provides a seamless experience for accessing essential services with the assurance that tasks will be completed to the highest standards.

▼ ▲

Últimas atualizações

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas notícias

Últimas revisões

	CutOut Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
	Ashampoo App Simplifique sua produtividade com o aplicativo Ashampoo
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Exiland Backup Standard Exiland Backup Standard: solução de backup confiável e fácil de usar
	Line for Windows Mantenha-se conectado com o Line para Windows
	ThinkVantage Access Connections Conectividade perfeita com conexões de acesso ThinkVantage

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!

Ver mais »

Procurar

Nunca perca uma atualização para Norbu: Stress management novamente com o UpdateStar

Boletim informativo atual